View Workout (Dave Miller)
Pre meet
September 10, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, warm
Comments:
Normal Pre meet
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy |