View Workout (Ethan Teare)
Cemetary Run
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the cemetary and around through it for quite a while...then went up mayfield to coventry and looped back. Good run.
Second lift of the week after getting back, stretch, rolling, abs, and then I swam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.87 Miles | 1:04:39 | 7:17 / Mile | Easy | Gel Nimbus 12 - Blue |