View Workout (Ethan Teare)
Great Run
September 9, 2010 (Morning)
Exercise Type: Run
Comments:
A really good recovery run up north park to lee, to fairmount, back to coventry, and mayfield and then the cemetary before eading back. Beautiful day!
Then 5 striders, abs, and I swam.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.74 Miles | 1:06:49 | |||
| 9.37 Miles | 1:06:49 | 7:07 / Mile | Easy | Gel Nimbus 12 - Blue |
| 600.0 Meters | Speed | Gel Nimbus 12 - Blue |