View Workout (Kaleb Keyserling)
random and around dc
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Ran around and then paced Garrett to a sub 6 mile. Then I deicided to run my own mile and ran 4:54. It was and all over the place kind of run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1150 |