View Workout (Kevin Tarras)
Tempo Run
September 10, 2010 (Night)
Exercise Type: Run
Comments:
Better than expected, considering I almost skipped it all together.
Splits; 6:17, 6:03, 6:07, 6:04, 6:07
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:02:56 | |||
| 2.0 Miles | 15:56 | 7:57 / Mile | Warmup | Brooks Launch (2nd pair) |
| 5.0 Miles | 30:38 | 6:07 / Mile | Tempo | Brooks Launch (2nd pair) |
| 2.0 Miles | 16:22 | 8:10 / Mile | Cooldown | Brooks Launch (2nd pair) |