View Workout (Tim Hall)
as night falls
September 10, 2010 (Night)
Exercise Type: Run
Weather: dusk, humid, cloudy and wet
Comments:
hip was sore from time to time but mostly it felt alright. gonna stretch, ice and ibuprophen tonight. legs felt good and my breathing wasn't bad. gettin back into the shape i was in before i got hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:10 | 7:31 / Mile | Asics 2150 |