View Workout (Roni Teich)
warmup and cooldown stuff
September 27, 2008 (Morning)
Exercise Type: Run
Weather: wet
Comments:
ran from alex's house to the park and then started slowly with the girls for maybe 100m before starting my tempo, cooled down for a little while when i finished
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.6 Miles | brooks adrenaline gts 8 (narrow) |