View Workout (Alexander Waldt)
Easy Pre-Meet
September 10, 2010 (Afternoon)
Exercise Type: Run
Comments:
Short run down to the entrance of Shit which was covered by trees. Ran a little more around campus then did 4X100 strides. Barnhart Invite tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:13 | |||
| 3.0 Miles | 25:04 | 8:21 / Mile | Easy | Asics GT-2150 |
| 400.0 Meters | Speed | Asics GT-2150 | ||
| 400.0 Meters | Recovery | Asics GT-2150 | ||
| 0.5 Miles | 4:09 | 8:18 / Mile | Cooldown | Asics GT-2150 |