View Workout (Mike Schellen)
Pool Road
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy, extremely humid, wind, 79
Comments:
Another very brutal day for running. Went out fast (14:13) and despite stopping for a brief walk at 2.5, finished much faster than normal. Need to run slower and further. Still, great effort on a tough day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 28:48 | 9:36 / Mile | Training | Brooks Adrenaline 10 |