View Workout (Joe Uhan)
South Eugene
September 9, 2010 (Afternoon)
Exercise Type: Run
Comments:
Kept it easy. The nerve tension is getting a ton better, but I refrained from 200s -- this speed of running is what irritates those most.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |