View Workout (Angelica Yi)
HoCo Invite
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
20th place!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.41 Miles | 1:00:39 | |||
| 1.0 Miles | 8:45 | 8:45 / Mile | Warmup | Nike Pegasus |
| 3.16 Miles | 21:54 | 6:55 / Mile | Race | |
| 3.25 Miles | 30:00 | 9:13 / Mile | Cooldown | Nike Pegasus |