View Workout (Ben Yavitt)
Farm trails
September 10, 2010 (Night)
Exercise Type: Run
Comments:
Ran right when we got to the pink pig with Brandon and Lil Joe. Didnt feel that great overall, my knee was kinda bothering me. We did the back trails and then the course backwards. Got in a decent stretch and some rolling and hips, but no ice...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 30:00 | 8:34 / Mile | Recovery | Asics Cumulus 11 |