View Workout (Michael Zwatty)
Gettysburg invite
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Got in 7 and I'd say there were 4 or 5 quality miles. Ran a solid 3 in between races at 6:30 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles |