View Workout (Ethan Teare)
Controlled Fartlek
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Another blind fartlek today at the farm, but this time the pace was more tempo-esque and controlled until the last couple legs where we picked it up a bit. We had a good workout and all stayed together. Wolfpack..Ahooo!
2 mile warm-up, 19 minute cool-down, stretch, abs, roller
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Gel Nimbus 12 - Blue | ||
| 6.1 Miles | Easy | Gel Nimbus 12 - Blue | ||
| 2.5 Miles | Cooldown | Gel Nimbus 12 - Blue |