View Workout (Courtney Luensman)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
felt awesome!! I went the whole way without stopping, which is really exciting. (that includes stopping for traffic and everything, I had wonderful timing)
hurried to get to Peoria to watch jillian race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 40:00 | 8:25 / Mile | Kayano 16.2 |