View Workout (Chris Kelly)
Run to the Farm
September 10, 2010 (Morning)
Exercise Type: Run
Weather: Beautiful day
Comments:
Ran out to the farm today for the pink pig festivities. Had a pretty large group of us together which passed the time pretty quickly. Took things real easy and just enjoyed the noviltaty of running from point A to point B, not looping from the same place.
5 x strides
Kinda streach after, Eaglex32, pushups, hips x 1 set before the run
RHR:36
Slept: 6 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.31 Miles | 1:21:35 | |||
| 11.0 Miles | 1:21:35 | 7:24 / Mile | Easy | New 10's |
| 500.0 Meters |