View Workout (Vince Lawton)
Barnhart Invite
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Fresh
Comments:
Second shitty race in a row. Got fuckin 92nd place. Bad start out of the box, tried 2 surges within the first mile for about 50m each, still did nothing. Yet again, my legs were just completely out of energy, nothing else to it. I have no idea how or why. Gonna try changing my pre race day workouts, hopefully that will help. Drives me absolutely insane how I ran a minute faster a week ago, if I could get my legs to feel fresh like at Loch Haven, could easily be running 18:30s or 18:40s consistently.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 34:20 | |||
| 0.75 Miles | Warmup | Asics GT-2150 | ||
| 3.1 Miles | 19:11 | 6:11 / Mile | Race | Nike Victory XC |
| 2.0 Miles | 15:09 | 7:34 / Mile | Easy | Asics GT-2150 |