View Workout (Dave Miller)
1st Meet!
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Sunny, Cool in the morning but warm in the afternoon
Comments:
Great 1st meet!!! 17:48 (PR), 6th out of about 200,
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.35 Miles | 59:18 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 400.0 Meters | 1:30 | 6:02 / Mile | Tempo | |
| 3.1 Miles | 17:48 | 5:44 / Mile | Race | |
| 2.0 Miles | 25:00 | 12:29 / Mile | Cooldown |