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OWU Invite

September 11, 2010 (Morning)

Exercise Type: Run

Weather: Coolish

Comments:
Came into this race feeling very sick. I could feel the symptoms to a certain degree during the race as in my throat got very dry and I dryheaved for most of the last 200, but I still felt fairly strong considering. Breaking 28 minutes should be easily in my grasp in the coming weeks.

Distance Duration Pace Interval Type Shoes
8.97 Miles 28:11
2.0 Miles Warmup  
8.0 Kilometers 28:11 5:40 / Mile Race New Balance Spikes
2.0 Miles Cooldown