September 11, 2010 (Morning)
Exercise Type: Run
Weather: Coolish
Comments:
Came into this race feeling very sick. I could feel the symptoms to a certain degree during the race as in my throat got very dry and I dryheaved for most of the last 200, but I still felt fairly strong considering. Breaking 28 minutes should be easily in my grasp in the coming weeks.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.97 Miles | 28:11 | |||
2.0 Miles | Warmup | |||
8.0 Kilometers | 28:11 | 5:40 / Mile | Race | New Balance Spikes |
2.0 Miles | Cooldown |