View Workout (Patrick Meyers)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
3 mile warm up. 26:58 race. 3 mile cooldown. happy about how great my legs felt. stomach issues the whole race though. legs felt like they could have gone a lot more. all in all i'm happy given my last 5 weeks of training (or lack thereof), and that this is the first time i have had an appetite in a week and a half
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:12:00 | 6:32 / Mile | Inspire 2 |