View Workout (Simon Kobayashi)

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WORKOUT, INTERESTING HARD

April 24, 2008 (Morning)

Exercise Type: Run

Comments:
2 mile warm up
90 sec tween each rep
5 by 200
32.7, 33.16, 31.58, 31.52, 31.77
4 by 1000
3:20.71, 3:21.36, 3:22.31, 3:18.19
4 by 200
32.7, 31.86, 32.22, 31.48
300
44.37

ran with aaron, colin, and logan
led the 3rd 1000 for some reason..
total distance approx