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13.5

September 28, 2008 (Morning)

Exercise Type: Run

Weather: 68 degrees

Comments:
Felt great. Might of even been a little more then 13.5. The only negative to come from this weekend is my ab has been pretty sore and it hurts to breath deep somtimes. I dont know if i pulled somthing or strained somthing but I think it came from my core workout yesterday. Oh well this is somthing I will just have to work through.