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1k workout

September 27, 2008 (Morning)

Exercise Type: Run

Weather: muggy and drizzling

Comments:
After doing drills and stretching out, we started a workout. I felt horrible going into this workout but felt alright in the middle despite my nose running nonstop. First, we did a 2k at tempo pace, which was in 6:50. Then we did 6x1k around the grass loop that Dolan made. The times were: 3:02, 3:03, 2:58, 2:58, 2:55, 2:56. Sitler ran with me for most of them but then decided to stop since his knee was bothering them. Maag was going slightly too fast for me so I didn't stick with him. But overall, this was another good workout for me.