View Workout (cassadamius )
6 easy hills
September 10, 2010 (Morning)
Exercise Type: Run
Comments:
south first and lightsey. one of those joyful runs late in a week when your legs bear no evidence of the many miles they've been forced to run since monday, and you find them cheerfully churning away beneath you instead, happy to bear their furry burden; progress.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 45:00 | 7:30 / Mile | Easy | mushas 2b |