View Workout (lawrence smith)
Fishbowl Gym - range of Motion
September 9, 2010 (Morning)
Exercise Type: Weights
Comments:
5 X 15 slat bent knee sit ups, 5 X 15 torso bends, ball on the wall and lets, 5X15 abu machine 5 X 15 sit hamstring. - must do more for hamstring and quad.