View Workout (Brandon Riedlinger)
The Second Time Around
September 11, 2010 (Morning)
Exercise Type: Run
Comments:
After Man Night, blind fartlek at the farm for the second time this year. Did the entire workout this time. Legs were sore but I wasn't really in pain. Did pretty well until about the 12th interval, but recovered nicely for the last few.
Stretch, Abs, Hip Stuff
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.8 Miles | 1:06:46 | |||
| 2.0 Miles | 16:46 | 8:22 / Mile | Warmup | Brooks Adrenaline GTS 10 (2) |
| 6.0 Miles | 43:46 | 7:17 / Mile | Fartlek | Brooks Adrenaline GTS 10 (2) |
| 0.8 Miles | 6:14 | 7:47 / Mile | Cooldown | Brooks Adrenaline GTS 10 (2) |