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September 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:18:48
2.5 Miles 20:00 8:00 / Mile Warmup Saucony Pro Grid 10
5.0 Miles 28:48 5:45 / Mile    
3.5 Miles 30:00 8:34 / Mile Cooldown Saucony Pro Grid 10

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