View Workout (Michael Vaughn)
Forest Hills
September 23, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Ran with Kurt and felt REALLY bad. My legs were about to fall off. Especially the quads. It actually hurt to walk down stairs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile |