View Workout (Alexander Waldt)
Rainy Recovery
September 12, 2010 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Knees are still sore, didn't feel very good. Oh well. Gotta get it done.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 54:44 | 8:25 / Mile | Recovery | Asics GT-2150 |