View Workout (Mike Schellen)
Pool Road/Cross Timbers
September 12, 2010 (Morning)
Exercise Type: Run
Weather: Warm, partly cloudy, very humid, 79
Comments:
Another tough running day. Ran 1.5 to track, ran 2 miles around track, and back .5.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 43:32 | 10:52 / Mile | Training | Brooks Adrenaline 10 |