View Workout (Michael Vaughn)
40% of a race
September 27, 2008 (Morning)
Exercise Type: Run
Weather: Cloudy and perfect for a race
Comments:
2 mi warmup
2 mi of the race
1 mi very slow jog
Stomach cramped up and was getting worse. Took the cautious way and stopped early. I am not sure if it was necessary, but it is better than dying from pushing when I shouldn't have.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles |