View Workout (Michael Vaughn)
Long Run
September 28, 2008 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
Uneventful. The stomach still felt a little weird, but legs felt fresh. No surprise since I did nothing yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:10:00 | 7:00 / Mile |