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September 12, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
21.75 Miles 2:37:00
1.5 Miles 12:00 7:59 / Mile Warmup new brooks GTS 10
18.75 Miles 2:10:00 6:56 / Mile Tempo new brooks GTS 10
1.5 Miles 15:00 9:59 / Mile Cooldown new brooks GTS 10

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