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September 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
9.0 Miles 1:03:35
2.0 Miles 16:00 7:59 / Mile Warmup  
5.0 Miles 31:35 6:19 / Mile Race  
2.0 Miles 16:00 7:59 / Mile Cooldown  

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