View Workout (Vince Lawton)
Nice Recovery
September 12, 2010 (Morning)
Exercise Type: Run
Weather: Drizzling, mid 60's
Comments:
Finally some chilly weather! The temperatures along with the light rain made for a very pleasant run. Just a little recovery, breathing very controlled, no pickups or anything. However, my ankles, shins and knees did start hurting about 2.5 miles in. Wore my old trainers so the new ones wouldnt get soaked and smell like dick already. I refuse to run with my shirt on until indoor season, the rain felt quite nice on my skin.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 31:05 | 7:34 / Mile | Recovery | Asics GT- 2140 |