View Workout (Dave Carter)
easy
September 12, 2010 (Morning)
Exercise Type: Run
Weather: 65 nice
Comments:
11:23am; started up NP, then turned around near Cov w/ EthanT then turned back out. ended up heading out on Eaton, Torrington, Parkland, Norwood to Warr.Cntr.Rd. sub-7:00 pace until legs fatigued in the last few miles.
stretch, pushups, abs
long run on Thursday, though it may only be ~1.5 miles longer than this run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.6 Miles | 1:44:00 | 7:07 / Mile | Easy | Saucony Ride 3 |