View Workout (Marty Grover)
Cool Down
September 5, 2010 (Morning)
Exercise Type: Run
Comments:
Easy run the day after Sudeck. I think the 6k was much better than the 8k, I felt fresh today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Nimbus 12s |