View Workout (Marty Grover)
Long run...wait, nevermind, Tempo
September 6, 2010 (Morning)
Exercise Type: Run
Comments:
Went to the towpath for a long run with a hard finish. Last 4 miles 615, 555, 552, 545. This is a week to push it, because I won't be racing for two weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Nimbus 12s |