September 11, 2010 (Morning)
Exercise Type: Run
Comments:
Watching Rocky IV at the pink pig last night got me pumped. No pain....no pain.
Blind fartlek, which caught us all off guard. Regardless, we stepped up to the challenge and everyone had a great workout. I'm finally getting over this cold, and I was actually able to stick in it for the whole workout this time. All 16 intervals. While still sick. That's a good sign.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Nimbus 12s |