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Busted Attempt at a Race

September 27, 2008 (Morning)

Exercise Type: Run

Weather: 70 Cloudy

Comments:
Otterbein
2 mi. warm-up
3 mi. in spikes
3 mi. cooldown

I'd really like to erase this from my memory.

Distance Duration Pace Interval Type Shoes
8.0 Miles   New Balance 451