View Workout (Chris Kelly)
The blind Fartlek again
September 11, 2010 (Morning)
Exercise Type: Run
Weather: Nice morning to run
Comments:
Ran after spending the night at the pink pig for our goal setting session. CoachL told us to take these intervals a little easier than before and talk, pack it up, and focus on form. Pretty enjoyable workout. Felt like I got some aroebic stimiuls without completely killing myself and the team ran together beautifuly. Even though I didn't sleep very well thing went pretty well. Picked it up a bit the last few intervals which was nice to finish hard but nothing major.
Static 1, Roll, pick 8 abs, lots of diferent pushups
RHR: missed at the pink pig
Slept: 5 hours (sleeping on a floor that moves whenever someone moves doesn't really work for me)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:59 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | New 10's |
| 7.0 Miles | 46:07 | 6:35 / Mile | Fartlek | New 10's |
| 3.0 Miles | 23:52 | 7:57 / Mile | Cooldown | New 10's |