View Workout (Chris Snyder)
(Untitled)
September 11, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:24:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Warmup | |
| 4.0 Miles | 24:00 | 5:59 / Mile | Fartlek | |
| 4.0 Miles | 30:00 | 7:29 / Mile | Cooldown |