View Workout (Rusty McCrea)
Post race easy run
September 12, 2010 (Morning)
Exercise Type: Run
Weather: Good, 70's
Comments:
Nice easy run, but I was dehydrated. Glad I ran slow, because by the end I was actually a bit tired. I'm ready to roll with my training, and with the team.
Run Like the Dickens
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:19:00 | 7:10 / Mile |