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Downtown DC in all it's glory

September 12, 2010 (Afternoon)

Exercise Type: Run

Weather: 67

Comments:
went with katherine through georgetown to the waterfront past kennedy center, lincoln memorial, various monuments, ponds, pools, and capitol, and around and back again. Ended at the Smithsonian and a carosel ride. Her first time through DC close up to the monuments, was very exciting for her =). I google mapped it, it said around 10 miles but I dont want to put that as mileage because I may have missed out on a straight away//it doesnt really cover the pavement going past the kennedy center too well so it's kind of inaccurate.

Pace felt really easy and never out of breath for the duration of the run, probably because it was all flat (maybe with 2 or 3 minor hills). Definitely worked out soreness from friday's workout. Muscles started to feel a bit tired at 1:15 but nothing painful. A bit sore now, going to ice bath soon. Feet held up beautifully, they're asking for a new pair of shoes though. This was quite a sucessful and enjoyable run, hope to do it with more people later on in the season! Leaf count up to 11 because of this run. Crunches and long long long stretch at home.