View Workout (Nicholas Regan)
Strathh
September 10, 2010 (Afternoon)
Exercise Type: Run
Weather: alright
Comments:
Josh wait up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.18 Miles | 7:58 | |||
| 1.0 Miles | Warmup | Defayance 3 x 2 | ||
| 2700.0 Meters | 7:58 | 4:44 / Mile | Interval | Defayance 3 x 2 |
| 1.5 Miles | Cooldown | Defayance 3 x 2 |