View Workout (Michael Zwatty)
Long Run around RL
September 12, 2010 (Night)
Exercise Type: Run
Comments:
Not quite as quick as last week's long run but still felt pretty decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile |