View Workout (Evan Land)
Lama Loop
September 12, 2010 (Afternoon)
Exercise Type: Run
Comments:
ran the loop the triathlon bike leg was on. it was about 13 miles but tony, nate, and i did a mile before. felt good today though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.0 Miles | 1:41:50 | 7:16 / Mile | Long |