View Workout (Nick Grudev)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

September 11, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.24 Miles 1:09:41
0.75 Miles 5:37 7:29 / Mile Warmup  
4.0 Miles 28:00 6:59 / Mile    
600.0 Meters 1:55 5:08 / Mile Speed  
600.0 Meters 1:50 4:55 / Mile Speed  
600.0 Meters 1:49 4:52 / Mile Speed  
600.0 Meters 1:48 4:49 / Mile Speed  
4.0 Miles 28:42 7:10 / Mile Cooldown  

Share on Facebook | Public Link