View Workout (Kaleb Keyserling)
Around Chapel Hill North
September 12, 2010 (Morning)
Exercise Type: Run
Comments:
Ran to the trails and then ran with Garrett. Probably 3.25 to the trails and back which I ran around 6:45 and probably slowed down a minute per mile or so with Garrett. Felt pretty good considering the long run yesterday. I have also decided on a race schedule for this fall.
Oct 2 Carrboro 10k
Oct 23 American Tobacco Trail 10 miler
Nov 13 Outerbanks half marathon-goal sub 1:10:00.
Nov 25 Gallop and Gorge 8k
Dec 11th Club xc nats 10k- goal sub 32:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:32:00 | 7:21 / Mile | 1150 |