View Workout (Robert Ontko)
Shaker Heights, Tear Down This Wall!
September 12, 2010 (Afternoon)
Exercise Type: Run
Weather: Sunny and comfortable
Comments:
Veale, N Park, Brook, S Park, West Park, Southerly Park, Parkland, Lynnfield, Winchell, Scottsdale: Out to Avalon and back, Winchell, Lynnfield, Parkland, Attleboro, S Park, N Park, Veale
Resting HR: 64. Fourth day of elevated HR and still don't feel sick. Hope I am beating the sickness or maybe I just am not recovering fully from my runs.
With Mark, pleasant run, talked about Fantasy Football among other things, found the infamous Shaker Heights wall by accident, saw a cool tricycle on our way out on N Park, saw some high school twins running and Bobby on our way back, stretch, crunches, butt exercises.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.3 Miles | 1:30:49 | 7:23 / Mile | Long | Adrenaline X2 |